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    如何控制食欲（一）：谈谈瘦素和饥饿素 How to control appetite _ Leptin and Ghrelin
    46:06
    如何控制食欲（一）：谈谈瘦素和饥饿素 How to control appetite _ Lepti…
    已浏览 2234 次4 个月之前
    bilibili全优健康
    Dr. Mindy Pelz on Instagram: "During intermittent fasting, something INCREDIBLE happens in your body. Your inflammation levels drop, hunger hormones like ghrelin begin to stabilize, and your production of human growth hormone (HGH) skyrockets. ⚠️ Why does this matter, especially for women over 40? Because lower inflammation means less joint pain, improved insulin sensitivity, and reduced risk of chronic disease. Increased HGH helps preserve lean muscle mass, boosts metabolism, and supports skin
    0:41
    Dr. Mindy Pelz on Instagram: "During intermittent fasting, something INCR…
    已浏览 5.4万 次2 个月之前
    Instagramdr.mindypelz
    Prof. Dr. Derya Uludüz on Instagram: "Uykusuz kaldığında vücut strese giriyor, kortizol ve ghrelin artıyor, leptin azalıyor. Yani: Açlık tavan, tokluk hissi sıfır! Üstelik insülin direnci artıyor, yağlar yakılmak yerine depolanıyor. Geceleri uykusuz, gündüzleri tartıya küskün olma… İyi uyku = Dengeli kilo #uykusuzluk #kiloalımı #kortizol #ghrelin #leptin #beyinsağlığı #uykuönemlidir #deryauludüz #longevity #nörolongevity #demans #alzheimer"
    0:51
    Prof. Dr. Derya Uludüz on Instagram: "Uykusuz kaldığında vücut strese giri…
    已浏览 30.7万 次4 个月之前
    Instagramderyauluduz
    Krishna Vaidya on Instagram: "Tired of trying everything but not able to lose stubborn belly fat or struggling with bloating? If you’ve tried everything - cutting sugar, eating salads, skipping dinner and still have belly fat or bloating everyday…. Here are 5 blood tests that I ask all my clients to get before we discuss more about their food intake: 1️⃣ Thyroid Profile (TSH, T3, T4) 🔻 Hidden Hypothyroidism = Unexplained weight gain and puffiness 2️⃣ Fasting Insulin + HbA1c 🔻 Fat storage aroun
    0:06
    Krishna Vaidya on Instagram: "Tired of trying everything but not able to lose …
    已浏览 3.9万 次3 个月之前
    Instagramdietitian_krishna
    WORLD’S FIRST PUBLIC SUPERHERO on Instagram: "🍭 Sweets vs 🍎 Apple ? - The sour patch sweets have less sugar and more calories than the apple so which one is healthier? Sweets hit fast — pure refined sucrose, no fiber. Sugar floods your blood, insulin spikes, and your body pulls water from your cells to dilute it. → You feel tired, inflamed, and dehydrated. Your brain mistakes thirst for hunger… So you eat more, crash harder, and store more fat. The apple? Packed with fiber, water, and polyphen
    0:37
    WORLD’S FIRST PUBLIC SUPERHERO on Instagram: "🍭 Sweet…
    已浏览 140.7万 次4 个月之前
    Instagramzack.chug
    Begin Your Day Right: 5 Benefits Of Protein At Breakfast
    Begin Your Day Right: 5 Benefits Of Protein At Breakfast
    2 个月之前
    Microsoft News
    Begin Your Day Right: 5 Benefits Of Protein At Breakfast.
    1:09
    Begin Your Day Right: 5 Benefits Of Protein At Breakfast.
    2 个月之前
    Microsoft News
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    Instagramhealthyfitteryou
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    Instagramcoachmanteit
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