18K views · 1.5K reactions | Here's a comparison between pulling explosively with and without a slight forward swing. If you're too vertical, there's no way to clear the bar and transition into the muscle up. Download my app for a free 12 weeks muscle up program. Link in bio! #calisthenics #fitness #muscleup #muscleuptutorial #bodyweightworkout #bodyweightfitness #pullup #pullups #calistenia | Tim Vuu | Facebook
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18K views · 1.5K reactions | Here's a comparison between pulling explosiv…
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Sunil Mourya on Instagram: "Here are the Top 5 Medicine Ball Exercises for Explosiveness, perfect for sprinters, athletes, and anyone needing more power and speed: --- 🧨 1. Medicine Ball Slam Muscles: Core, shoulders, lats, hips How to Do: Lift the ball overhead and slam it into the ground with full force. Benefits: Develops triple extension, total-body coordination, and explosive power. --- 🚀 2. Rotational Medicine Ball Throw Muscles: Core, obliques, hips, shoulders How to Do: Stand side-on t
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Sunil Mourya on Instagram: "Here are the Top 5 Medicine Ball Exercises fo…
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Hi-Fructose Magazine on Instagram: "Explosively immersive installation by Leonardo Drew, now at South London Gallery. Says the gallery: “Created specifically for our main gallery space, the work explores the tension between order and chaos. Transforming and eroding materials by hand in the studio, Drew examines the cyclical nature of life and decay.” @southlondongallery"
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Hi-Fructose Magazine on Instagram: "Explosively immersive installation b…
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Zahra Mourtada on Instagram: "Explosive doesn’t have to mean advanced. You can build serious upper body power and protect your joints, even if you’re brand new to training. Za workout: 🔥 Superset (3–4 rounds) 👉🏻 Med Ball Overhead Slam (6 reps) Builds full-body explosiveness, coordination, and overhead strength. 👉🏻 Explosive Push-Up to Shoulder Tap (6–8 reps) Trains upper body power, core stability, and shoulder control. 👉🏻 Half-Kneeling Landmine Press (6 reps) Strengthens shoulders, chest
Zahra Mourtada on Instagram: "Explosive doesn’t have to mean adv…
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Jagadish Shinde on Instagram: "Plyometric exercises, also known as jump training, are a type of exercise that focuses on rapid, explosive movements with the goal of increasing power, speed, and agility. They utilize the stretch-shortening cycle (SSC), which involves a rapid eccentric (lengthening) muscle contraction followed immediately by a concentric (shortening) contraction, allowing for more powerful movements. How they work Plyometrics training operates on three key phases within the stretc
Jagadish Shinde on Instagram: "Plyometric exercises, also known a…
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Janie | Running, plyometrics & Strength training on Instagram: "Your body adapts to exactly what you ask it to do. Nothing more, nothing less. Want to be explosive? Train explosively. Want to be fast? Train fast movements. Want endurance? Train... wait, do you actually want endurance for speed? The mistake I see: Athletes doing slow, long workouts expecting to get fast. Your body gets good at being slow. Every exercise in my programs serves your speed goals. No wasted energy. Ready for training
Janie | Running, plyometrics & Strength training on Instagram: "You…
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Elite Family on Instagram: "Depth Jump → Broad Jump This drill teaches your body to absorb force then reapply it explosively. 💥 • Land strong → control impact • React quick → explode forward • Build reactive strength, horizontal power & first-step speed The same skill that keeps you stable on a landing is the one that makes you burst out of a cut or sprint. ⚡️ #AthleteTraining #Explosiveness #Plyometrics #SpeedTraining #StrengthAndConditioning #SportsPerformance #AthleteDevelopment #PowerTraini
Elite Family on Instagram: "Depth Jump → Broad Jump This drill teach…
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VVS Films on Instagram: "Welcome to EDDINGTON. Watch the official trail…
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808 reactions · 13 shares | Welcome to EDDINGTON. Watch the official trail…
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Dylan Bradley | Athlete | Coach on Instagram: "This drill is powerful wid…
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𝗖𝗶𝗻𝗲𝗽𝗼𝗹𝗶𝘀 𝗟𝘂𝘅𝘂𝗿𝘆 𝗖𝗶𝗻𝗲𝗺𝗮𝘀 on Instagram: "Welcome to EDDINGTON. Watch the official trail…
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What are EFP bombs?
2023年9月21日
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4.5K views · 40 reactions | Hurricane Milton grows 'explosively' stronger in …
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AMC Theatres on Instagram: "Welcome to Eddington. Watch the o…
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Game In Frame on Instagram: "100mph Goalaso!!!! Jack Krongold …
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Detailed Explanation on Instagram: "A backdraft happens when a fire in a cl…
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Pikes Peak Center on Instagram: "Becky Robinson is here this Septem…
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