Overtime Athletes Inc. on Instagram: "Here’s 3 drills we’re using to focus on improving single leg force absorption. Athletes need to learn how to be able to stiffen their joints, brake, and absorb force just as effectively as they produce force. Most sports require deceleration and changing direction, which is an athlete’s ability to quickly absorb and reproduce force in multiple directions. An athlete that is unable to absorb force effectively will not be able to cut and decelerate effectively
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Overtime Athletes Inc. on Instagram: "Here’s 3 drills we’re using to focus o…
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35K views · 372 reactions | The L5-S1 disc experiences some degree of degenerative changes due to wear and tear and aging. As it degenerates, it becomes flatter, stiffer, and less capable of absorbing stresses. When these changes cause painful symptoms, it is diagnosed as lumbar degenerative disc disease. | Spine-health | Facebook
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295 reactions · 28 comments | Experience customizable foot support with FP Insoles: Instant Custom Shock Absorbing Footprint Insoles. Say goodbye to generic shoe inserts and upgrade to a personalized orthotic solution for all-day comfort and reduced foot pain. | FP Insoles | Facebook
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295 reactions · 28 comments | Experience customizable foot suppor…
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