uphills

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2.

Trying to maintain your tempo pace , run 6 miles slightly downhill , then run 2 miles that incorporate four 400-to 600-meter uphills .

尽量保持您的乳酸门槛配速，跑 6 英里小坡度下坡，然后，上坡跑 2 英里，包括 4 组 400 -米，-至 600 -米上坡跑。

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