睡眠 NREM

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2.

NREM sleep is when you tend to toss and turn in bed . Your brain quiets down , which means that you aren't dreaming.

NREM 睡眠状态是指身体在床上翻来覆去，但大脑趋于平静，意味着没有在做梦。

3.

The significance and consequences of the REM-NREM organization of sleep are not known .

的意义和后果的睡眠，睡眠组织的睡眠是不知道。

4.

During the day , your brain is a beehive of activity -- during NREM sleep it is barely humming .

白天时，大脑就像一个忙乱的蜂窝 ——而进入 NREM 睡眠状态后，它就很少嗡嗡叫了。

5.

NREM sleep is also when your body repairs itself and releases hormones , including growth hormones .

NREM 睡眠状态中人的身体同时也在做自我恢复以及分泌激素，包括生长激素。

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6.

There are physical changes in the body to show that a person has changed from NREM (non-rapid eye movement) to REM sleep .

有在人体内的生理变化表明，一个人从睡眠期（非快速眼动）的睡眠改变。

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