生物钟 internal clock

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1.
The salient issue, says study co-author Fred Turek, may be the disruption of the body's internal clock, known as the circadian rhythm.
该项研究的共同合作者弗雷德·托莱克说，身体生物钟受到扰乱可能是一个突出的问题。
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2.
Even relatively small amounts of light can reset the body's internal clock, so find as dark an environment as possible when traveling.
较少光线也能将体内的生物钟重设。因此在旅行中，找一个越暗环境越好。
bbs.chinadaily.com.cn
3.
Diets high in fat can throw off the body's internal clock, a new study by researchers at Northwestern University has found.
美国西北大学（NorthwesternUniversity）研究员的一项新研究发现，摄取高脂肪食物可能会扰乱人体内部生物钟。
www.ftchinese.com
4.
This way, his internal clock is in sync with the dark hours best suited for observation.
这样一来，他的人体生物钟调整到最适合夜观天象。
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5.
First, keep a constant sleep schedule, especially over the weekend. If you sleep until noon, it completely confuses your internal clock.
首先，要保持睡眠规律，周末期间尤其要注意。如果你在周末一觉睡到中午，你的生物钟就会被完全打乱。
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6.
An early morning walk will help sync your internal clock to the sun, averting an energy slump in the afternoon.
在早晨散步能调节你的生物钟与太阳一直，从而避免下午的无精打采。syncwith与sidewith意思相当。
tianyayidu.com
7.
It's not as strong as a sleeping pill, but it directly affects your body's internal clock and nudges it toward sleep.
它的药效不像安眠药那么强，但可以直接作用于你的生物钟，把它调到睡眠档。
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8.
Plus, stress hormones, still at their peak, may wreck your circadian rhythms and internal clock.
此外，压力荷尔蒙仍处在高峰期，可能会引发生理规律和内部生物钟紊乱。
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9.
But just like your alarm clock, your internal clock can be reset.
其实生物钟与闹钟一样，也是可调的，
zhidao.baidu.com
10.
Both can dehydrate your body, mess up your internal clock, and exaggerate jet lag symptoms.
它们会让你的身体脱水，打乱你的生物钟，让时差问题变得更严重。
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