放松 release

例句

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1.
Lying in bed, starting from your legs and moving up to your head, tense your muscles one at a time, then release.
躺在床上，从脚到头，依次收紧再放松每一块肌肉。
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2.
Inhale, light descending to the heart . . . exhale, release . . . Feel yourself expanding with that light.
吸入，光降下到内心…呼出，放松…感觉你自己在光中扩展。
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3.
'I thought I would feel sadness and fear when I burned them, ' he told me. 'But I felt a great sense of release and peace.
叶琛说，他事前曾认为自己烧这些日记时会感到悲伤和恐惧，但真烧时他感到的却只有放松与平和。
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4.
Girl: (As an attempt to release the tension, she qualifies to me) I'm very open minded. I just got into Zen Buddhism and Kabbalah.
（试图放松这种张力，她要向我显明自己合格）我思想也很开明，我也接触过佛教禅宗与卡巴拉。
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5.
Press the inner right foot very actively into the floor, release the right groin, and lengthen the front torso.
把右脚内侧积极地压向地板，放松右侧腹股沟，并伸展前侧躯干。
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6.
For the bow changes, at the tip, we'd very quick pressure release of the index finger exact at the moment when the bow direction changes.
在弓尖处换弓时，就在弓子换向的同时，很快地放松食指的压力。
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7.
Release these muscles by making fists with both of your hands and massaging the area with your knuckles just under your cheek bones.
你只需双手握拳，用指关节轻轻的按摩脸颊下部就可帮助你放松下巴处的肌肉。
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8.
With your hands lift the base of the skull away from the back of the neck and release the back of the neck down toward the tailbone.
用手将颅骨的下端向上抬使之离颈部后侧更远，然后颈部后侧朝尾骨的方向放松。
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9.
Finally, allow the head to roll back to center and to release away from the neck once more.
最后，将头部回到中心并再一次放松远离颈部。
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10.
Allow yourself to allow me, the Earth Mother, to provide you with all you need from this point forward and relax and release unto me.
允许你自己来准许我，地球母亲，从这一刻开始，向你提供你的全部必须，并对我放松和释放。
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