弗雷德里克森建议

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Based on her research , Fredrickson recommends we try to experience positive emotions in a 3 -to-1 ratio with negative ones .

根据她的研究，弗雷德里克森建议我们尝试积极和消极的比率是 3：1 。

gēn jù tā de yán jiū , fú léi dé lǐ kè sēn jiàn yì wǒ men cháng shì jī jí hé xiāo jí de bǐ lǜ shì sān bǐ yī 。