+jennyhadfield

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1.

Jenny Hadfield, a Chicago-based running coach tells beginners, "Start where you're at rather than where you want to be. "

芝加哥跑步教练 JennyHadfield 告诉初学者，“从你的现状开始总比从你想达到的目标开始好。”

2.

"You have to think of hills within the context of the whole run , " says Jenny Hadfield, coauthor of Marathoning for Mortals .

“你得将山坡纳入到你整个跑步计划中来，”JennyHadfield 说，她是《人类马拉松》一书的合著者。